Nutrition

Eastern Acupuncture and Wellness provides nutrition therapy to develop food habits that will yield positive and permanent results while encouraging food choices that will enhance good health.

As a nation, we eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat bread, pasta, and cereal. We eat a tremendous amount of prepackaged and/or pre-made meals. One-quarter of Americans eat at fast food restaurants each day. Americans are overfed and undernourished.

Given proper nutrition, the human body has an amazing ability to heal itself. To do so, we need to eat a healthier diet, exercise and take high-quality supplements made from whole foods. Whole food supplements supply our bodies with nutrients we are not getting from our diet, all the vitamins, minerals, trace minerals, and phytonutrients that foods possess in a way that nature intended, in a whole food form.
Whole food supplements are made by concentrating foods for use in supplements. When processed correctly, they supply a multitude of the plant’s components. Foods provide nutrients that work synergistically. They work together to provide you with optimal nutrition for good health.There are many different kinds of supplements on the market, and it can be very confusing to determine the true value of a supplement.  Understanding the label will help you know if you are taking a quality supplement.

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That’s why Eastern Acupuncture and wellness chose to collaborate with certified organic farms who grow their
ingredients giving them the ability to control the quality of the ingredient from seed to supplement, such as:

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