“To gain mastery over our lives and achieve optimal health, it is necessary to have a basic understanding of the nature of energy.  Vital energy, life force, or qi – as the Chinese referred to it-is formless,  yet it is the subtle breath of life that permeates and vitalizes the universe.  Energy envelopes us and fills us.  Just as a fish is unaware of the fact that it lives in the water we are unaware of the inexhaustible sea of energy that supports our lives.”
– Tao of Wisdom
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